Vitamins in Jalapenos
The favorite choice for the term "Jalapenos" is 1 Jalapeno Pepper which has about 10 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Jalapenos is shown below.
Popular Types of Jalapeno Peppers
Raw Jalapeno Peppers
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 pepper 1 - 2 10
1/4 cup sliced 1 - 4 17
1/2 cup sliced 2 - 7 33
1 cup sliced 4 1 14 66
1 oz 1 - 5 21
Canned Jalapeno Peppers
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 pepper 2 - 7 4
1/4 cup sliced 3 1 9 4
1/2 cup sliced 5 1 18 9
1 cup sliced 11 2 35 17
1 oz 3 1 10 5
Related Types of Peppers
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 Green Hot Chili Pepper 3 1 11 182
1 Red Hot Chili Pepper 3 1 9 108

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