| Raw Jalapeno Peppers | |||||
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| 1 pepper | 0.10 | 1 | 6 | 6.2 | - |
| 1/4 cup sliced | 0.16 | 2 | 9 | 10.0 | - |
| 1/2 cup sliced | 0.32 | 5 | 18 | 19.9 | - |
| 1 cup sliced | 0.63 | 9 | 36 | 39.9 | - |
| 1 oz | 0.20 | 3 | 11 | 12.6 | - |
| Canned Jalapeno Peppers | |||||
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| 1 pepper | 0.41 | 5 | 19 | 2.2 | - |
| 1/4 cup sliced | 0.49 | 6 | 22 | 2.6 | - |
| 1/2 cup sliced | 0.98 | 12 | 44 | 5.2 | - |
| 1 cup sliced | 1.96 | 24 | 88 | 10.4 | - |
| 1 oz | 0.53 | 7 | 24 | 2.8 | - |
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| 1 Green Hot Chili Pepper | 0.54 | 8 | 27 | 109.1 | - |
| 1 Red Hot Chili Pepper | 0.46 | 6 | 22 | 64.7 | - |
|
|
