| Grilled Chicken without Skin | |||||
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| 1 thin slice | 0.08 | 1 | 1 | - | - |
| 1 medium slice | 0.17 | 2 | 2 | - | - |
| 1 thick slice | 0.25 | 3 | 3 | - | - |
| 1 small piece | 0.25 | 3 | 3 | - | - |
| 1 medium piece | 0.62 | 8 | 8 | - | - |
| 1 large piece | 1.03 | 13 | 14 | - | - |
| 4 oz with bone | 0.77 | 10 | 10 | - | - |
| 4 oz boneless | 1.34 | 17 | 18 | - | - |
| 1 cup | 1.62 | 20 | 21 | - | - |
| Grilled Chicken with Skin | |||||
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| 1 thin slice | 0.09 | 1 | 3 | - | - |
| 1 medium slice | 0.17 | 2 | 7 | - | - |
| 1 thick slice | 0.26 | 3 | 10 | - | - |
| 1 small piece | 0.42 | 5 | 16 | - | - |
| 1 medium piece | 0.77 | 9 | 30 | - | - |
| 1 large piece | 1.22 | 15 | 47 | - | - |
| 4 oz with bone | 0.95 | 11 | 36 | - | - |
| 4 oz boneless | 1.42 | 17 | 54 | - | - |
| 1 cup | 1.69 | 20 | 64 | - | - |
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| 1 Flame Grilled Chicken Breast | - | - | - | - | - |
| 1 Skinless Flame Grilled Chicken Breast | - | - | - | - | - |
| 1 Grilled Chicken Breast Fillet Patty | - | - | - | - | - |
| 1 Flame Grilled Chicken Leg | - | - | - | - | - |
| 3 oz Grilled Chicken Breast Strips | - | - | - | - | - |
| 3 oz Grilled Chicken Fajita Strips | - | - | - | - | - |
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