Protein in Gelatin
The favorite choice for the term "Gelatin" is 1 cup of Gelatin Dessert which has about 2.9 grams of protein. The amount of protein for a variety of types and serving sizes of Gelatin is shown below.
Popular Types of Gelatin Dessert
Regular Gelatin
Prot(g)
1 snack size cup 1.21
1 cup 2.93
Diet or Low Calorie Gelatin
Prot(g)
1 snack size cup 0.34
1 cup 0.82
Gelatin made with Water
Regular Gelatin
Prot(g)
1/2 cup 1.65
1 cup 3.29
Diet or Low Calorie Gelatin
Prot(g)
1/2 cup 0.97
1 cup 1.94
Other Types of Gelatin Dessert
Regular Gelatin (1 cup serving)
Prot(g)
Gelatin with Cream Cheese 4.02
Gelatin with Fruit 2.59
Gelatin with Fruit and Cream Cheese 3.32
Gelatin with Fruit and Sour Cream 3.51
Gelatin with Fruit and Vegetables 2.40
Gelatin with Fruit and Whipped Cream 2.70
Gelatin with Fruit and Whipped Topping 3.47
Gelatin Dessert with Fruit, Vegetable and Nuts 3.41
Gelatin with Sour Cream 3.75
Gelatin with Whipped Cream 2.77
Diet or Low Calorie Gelatin (1 cup serving)
Prot(g)
Gelatin with Cream Cheese 3.13
Gelatin with Fruit 1.34
Gelatin with Fruit and Cream Cheese 2.82
Gelatin with Fruit and Sour Cream 5.15
Gelatin with Fruit and Vegetables 2.28
Gelatin with Fruit and Whipped Topping 2.14
Gelatin with Sour Cream 3.13
Gelatin with Whipped Topping 1.91
Other Common Suggestions
Prot(g)
1 tbsp Sweetened Gelatin Powder 0.94
1 tbsp Unsweetened Gelatin Powder 5.99
1 tbsp Low Calorie Gelatin Powder 1.41
1 packet Orange Flavor Gelatin Powder 6.00
1 jiggler Gelatin Snacks 1.02
1 bar Frozen Whipped Gelatin on a Stick 0.65

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