Vitamins in Fruit Punch
The favorite choice for the term "Fruit Punch" is 1 cup of Fruit Punch (Frozen Concentrate, with Water) which has about 110 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Fruit Punch is shown below.
Popular Types of Fruit Punch
Iron Calcium Vitamin A Vitamin C Vitamin D
Fruit Punch from Frozen Concentrate with Water 0.22 10 - 108.2 -
Fruit Punch made with Fruit Juice and Soda 0.59 20 - 12.3 -
Fruit Punch from Powder with Water 0.03 47 - 8.9 -
Low Calorie Fruit Punch with Vitamin C Added 0.14 24 - 76.8 -
Alcoholic Fruit Punch 0.72 19 - 5.8 -
Other Types of Fruit Punch
Iron Calcium Vitamin A Vitamin C Vitamin D
Fruit Punch made with Soda, Fruit Juice and Sherbet or Ice Cream 17.25 1725 288 1361.0 -
Fruit Punch canned with Added Nutrients 0.22 20 5 73.4 -
Fruit Punch Juice from Frozen Concentrate with Water 0.57 17 - 13.9 -
Fruit Punch, Fruit Drink or Fruitade with Vitamin C Added 0.22 20 5 73.1 -

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