Vitamins in Fruit Punch
The favorite choice for the term "Fruit Punch" is 1 cup of Fruit Punch (Frozen Concentrate, with Water) which has about 180 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Fruit Punch is shown below.
Popular Types of Fruit Punch
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Fruit Punch from Frozen Concentrate with Water 1 1 1 180
Fruit Punch made with Fruit Juice and Soda 3 2 - 20
Fruit Punch from Powder with Water - 5 - 15
Low Calorie Fruit Punch with Vitamin C Added 1 2 - 128
Alcoholic Fruit Punch 4 2 - 10
Other Types of Fruit Punch
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Fruit Punch made with Soda, Fruit Juice and Sherbet or Ice Cream 3 5 - 61
Fruit Punch canned with Added Nutrients 1 2 1 122
Fruit Punch Juice from Frozen Concentrate with Water 3 2 - 23
Fruit Punch, Fruit Drink or Fruitade with Vitamin C Added 1 2 - 122

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