Fat in Frozen Yogurt
The favorite choice for the term "Frozen Yogurt" is 1 cup of Lowfat Frozen Yogurt which has about 2.9 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Frozen Yogurt is shown below.
Popular Types of Frozen Yogurt
Regular Frozen Yogurt
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 small scoop - 0.57 0.06 1.34 2.09
1 medium scoop - 0.85 0.09 2.01 3.13
1 large scoop - 1.14 0.12 2.69 4.18
1 cup - 1.71 0.17 4.03 6.26
Low Fat Frozen Yogurt
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 small scoop - 0.28 0.03 0.63 0.98
1 medium scoop - 0.41 0.04 0.94 1.47
1 large scoop - 0.55 0.06 1.25 1.96
1 cup - 0.82 0.08 1.88 2.94
Nonfat or Fat Free Frozen Yogurt
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 small scoop - 0.06 0.01 0.14 0.22
1 medium scoop - 0.09 0.01 0.20 0.33
1 large scoop - 0.12 0.02 0.27 0.43
1 cup - 0.18 0.02 0.41 0.65
Chocolate Frozen Yogurt
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 small scoop - 0.39 0.04 0.82 1.31
1 medium scoop - 0.58 0.06 1.22 1.95
1 large scoop - 0.77 0.08 1.63 2.59
1 cup - 1.15 0.12 2.44 3.90
Soft Serve Frozen Yogurt
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Chocolate Soft Serve Frozen Yogurt - 2.52 0.32 5.23 8.64
Vanilla Soft Serve Frozen Yogurt - 2.29 0.30 4.93 8.06
Frozen Yogurt Cones
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Chocolate Frozen Yogurt Cone - 3.23 0.54 6.38 10.76
Frozen Yogurt Cone (Other Than Chocolate) - 1.86 0.43 3.63 6.35
Low Fat Chocolate Frozen Yogurt Cone - 0.77 0.29 1.44 2.64
Low Fat Frozen Yogurt Cone (Other Than Chocolate) - 0.60 0.27 1.20 2.19
Other Common Suggestions
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 cup Flavored Frozen Yogurt (Other Than Chocolate) - 0.74 0.08 1.74 2.70
1 bar Carob-Coated Frozen Yogurt - 0.55 0.09 3.75 4.66
1 bar Chocolate-Coated Frozen Yogurt - 0.80 0.14 5.35 6.73
1 piece Frozen Yogurt Pie - 5.47 3.36 10.16 20.04
1 Frozen Yogurt Sandwich - 1.28 0.41 2.35 4.36

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