| Regular Frozen Yogurt | ||||
| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
| 1 small scoop | 12.33 | 12.42 | 0.2 | 12.53 |
| 1 medium scoop | 18.49 | 18.64 | 0.3 | 18.79 |
| 1 large scoop | 24.76 | 24.85 | 0.3 | 25.06 |
| 1 cup | 37.08 | 37.27 | 0.5 | 37.58 |
| Low Fat Frozen Yogurt | ||||
| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
| 1 small scoop | 12.95 | 12.77 | 0.2 | 13.15 |
| 1 medium scoop | 19.32 | 19.06 | 0.3 | 19.62 |
| 1 large scoop | 25.69 | 25.35 | 0.4 | 26.09 |
| 1 cup | 38.64 | 38.12 | 0.6 | 39.24 |
| Nonfat or Fat Free Frozen Yogurt | ||||
| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
| 1 small scoop | 11.61 | 9.07 | - | 11.61 |
| 1 medium scoop | 17.53 | 13.69 | - | 17.53 |
| 1 large scoop | 23.22 | 18.14 | - | 23.22 |
| 1 cup | 34.84 | 27.20 | - | 34.84 |
| Chocolate Frozen Yogurt | ||||
| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
| 1 small scoop | 13.38 | 12.62 | 1.1 | 14.48 |
| 1 medium scoop | 20.01 | 18.84 | 1.6 | 21.61 |
| 1 large scoop | 26.64 | 25.06 | 2.1 | 28.74 |
| 1 cup | 40.02 | 37.68 | 3.2 | 43.22 |
| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
| Chocolate Soft Serve Frozen Yogurt | 32.66 | - | 3.2 | 35.86 |
| Vanilla Soft Serve Frozen Yogurt | 34.85 | 34.56 | - | 34.85 |
| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
| Chocolate Frozen Yogurt Cone | 35.22 | 26.37 | 1.8 | 37.02 |
| Frozen Yogurt Cone (Other Than Chocolate) | 36.97 | 28.56 | 0.2 | 37.17 |
| Low Fat Chocolate Frozen Yogurt Cone | 27.58 | 21.33 | 1.9 | 29.48 |
| Low Fat Frozen Yogurt Cone (Other Than Chocolate) | 13.10 | 8.24 | 0.2 | 13.30 |
| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
| 1 cup Flavored Frozen Yogurt (Other Than Chocolate) | 38.24 | 38.22 | - | 38.24 |
| 1 bar Carob-Coated Frozen Yogurt | 12.47 | 12.41 | 0.4 | 12.87 |
| 1 bar Chocolate-Coated Frozen Yogurt | 11.75 | 11.66 | 0.1 | 11.85 |
| 1 piece Frozen Yogurt Pie | 41.36 | 33.34 | 0.7 | 42.06 |
| 1 Frozen Yogurt Sandwich | 31.73 | 22.02 | 0.3 | 32.03 |
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