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Vitamins in Empanadas

The favorite choice for the term "Empanadas" is 1 empanada of Beef Empanadas which has about 0.5 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Empanadas is shown below.

Popular Types of Empanadas

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Beef Empanada	0.81	28	78	0.5	-
Cheese Empanada	0.57	133	114	-	-
Chicken Empanada	0.70	26	83	0.9	-
Vegetable Empanada	1.04	51	175	7.7	-

Other Types of Empanadas

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Meat and Vegetable Empanada	15.45	338	13	37.1	-
Fruit Empanada	16.01	436	9	-	-
Pumpkin Empanada	40.00	505	5383	29.9	-
Red Beans & Rice Baked Empanada	-	-	-	-	-
Caramel Apple Empanada	-	-	-	-	-