Protein in Empanadas

The favorite choice for the term "Empanadas" is 1 empanada of Beef Empanadas which has about 7 grams of protein. The amount of protein for a variety of types and serving sizes of Empanadas is shown below.

Popular Types of Empanadas

Beef Empanada 6.65
Cheese Empanada 8.92
Chicken Empanada 7.92
Vegetable Empanada 4.53

Other Types of Empanadas

Meat and Vegetable Empanada 6.63
Fruit Empanada 4.10
Pumpkin Empanada 8.35
Red Beans & Rice Baked Empanada 7.00
Caramel Apple Empanada 3.00

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