Vitamins in Desserts
The favorite choice for the term "Desserts" is 1 cup of Ice Cream which has about 1 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Desserts is shown below.
Popular Types of Desserts
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Ice Cream 1 17 - 1
Soft Serve Ice Cream 2 23 - 2
Ice Cream Sundae with Whipped Cream 4 16 - 1
Light Ice Cream 1 21 - 2
Chocolate Mousse 5 17 - -
Pudding 5 28 - -
Peach Crisp 14 6 - 17
Fruit Salad Dessert 5 6 - 54
Chocolate Frozen Tofu Dessert 16 5 - -
Gelatin Dessert with Whipped Cream - 1 - -
Other Types of Desserts
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 piece Apple Pie 10 1 2 4
1 piece Cheesecake 3 4 9 -
1 piece Chocolate Cake with Chocolate Frosting 8 3 1 -
1 piece Pecan Pie 10 4 9 -
1 Brownie 7 2 - 5
1 Cupcake 5 4 - -
1 Danish Pastry 7 5 - -
1 Plain Pancake 4 8 1 -
1 Dessert Crepe 4 4 - 5
1 Chocolate Chip Cookie 2 - - -
1 Peanut Butter Cookie 2 1 - -
1 Sugar Cookie 2 - - -
1 Candied Apple 1 7 - 11
1 Chocolate Ice Cream Cone 3 9 - 1
1 piece Candy Coated Marshmallow - - - -

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