Protein in Curries

The favorite choice for the term "Curries" is 1/2 chicken breast with sauce of Chicken Curry which has about 15 grams of protein. The amount of protein for a variety of types and serving sizes of Curries is shown below.

Popular Types of Curry

Chicken Curry
	Prot(g)
1/2 chicken breast with sauce	14.80
1 chicken thigh with sauce	8.95
1 chicken leg with sauce	16.63
1 chicken drumstick with sauce	7.80
1 chicken wing with sauce	5.05
1/2 cup	13.53
1 cup	27.07
1 oz	3.25
Beef Curry
	Prot(g)
1/2 cup	13.79
1 cup	27.59
1 oz	3.31
Lamb Curry
	Prot(g)
1/2 cup	14.11
1 cup	28.23
1 oz	3.39

Common Serving Sizes of Curry Powder

	Prot(g)
1/2 tsp	0.13
1 tsp	0.25
1 tbsp	0.80
1 oz	3.59

Other Common Suggestions

	Prot(g)
1 packet dry Curry Sauce	3.28
1 tbsp Green Curry Paste	-
1 tbsp Red Curry Paste	-
1/4 cup Thai Red Curry Sauce	1.00
1/3 cup Curry Simmer Sauce	2.00
1/2 cup Tikka Masala Curry Sauce	1.00