Fat in Curries
The favorite choice for the term "Curries" is 1/2 chicken breast with sauce of Chicken Curry which has about 9 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Curries is shown below.
Popular Types of Curry
Chicken Curry
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1/2 chicken breast with sauce - 3.67 2.43 1.75 8.60
1 chicken thigh with sauce - 2.22 1.47 1.06 5.20
1 chicken leg with sauce - 4.12 2.74 1.97 9.67
1 chicken drumstick with sauce - 1.93 1.28 0.92 4.54
1 chicken wing with sauce - 1.25 0.83 0.60 2.93
1/2 cup - 3.35 2.23 1.60 7.87
1 cup - 6.71 4.45 3.21 15.74
1 oz - 0.81 0.54 0.39 1.89
Beef Curry
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1/2 cup - 7.02 3.77 3.40 15.29
1 cup - 14.04 7.53 6.80 30.59
1 oz - 1.69 0.91 0.82 3.67
Lamb Curry
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1/2 cup - 2.53 1.59 1.97 6.91
1 cup - 5.06 3.19 3.94 13.83
1 oz - 0.61 0.38 0.47 1.66
Common Serving Sizes of Curry Powder
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1/2 tsp - 0.06 0.03 0.02 0.14
1 tsp - 0.11 0.05 0.05 0.28
1 tbsp - 0.35 0.16 0.14 0.87
1 oz - 1.57 0.73 0.63 3.92
Other Common Suggestions
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 packet dry Curry Sauce - 3.48 3.04 1.20 8.08
1 tbsp Green Curry Paste - - - - -
1 tbsp Red Curry Paste - - - - -
1/4 cup Thai Red Curry Sauce - - - - 6.00
1/3 cup Curry Simmer Sauce - - - - 3.00
1/2 cup Tikka Masala Curry Sauce - - - 1.00 8.00

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