Fat in Cookies
The favorite choice for the term "Cookies" is 1 medium Cookie which has about 2.1 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Cookies is shown below.
Popular Types of Cookies
Regular Cookies
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 small - 0.53 0.23 0.24 1.07
1 medium - 1.06 0.46 0.48 2.14
1 large - 1.49 0.65 0.67 2.99
Chocolate Chip Cookies (1 cookie serving)
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Soft Chocolate Chip Cookie - 1.96 0.53 1.11 3.64
Low Fat Chocolate Chip Cookie - 0.61 0.47 0.38 1.54
Chocolate Chip Cookie with Butter - 1.32 0.73 2.25 4.54
Chocolate Chip Cookie with Margarine - 1.66 1.35 1.29 4.53
Higher Fat Chocolate Chip Cookie - 1.33 0.14 0.77 2.47
Peanut Butter Cookies (1 cookie serving)
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Peanut Butter Cookie - 1.86 0.83 0.67 3.54
Soft Peanut Butter Cookie - 2.08 0.48 0.92 3.66
Peanut Butter Cookie with Chocolate - 1.80 0.73 0.97 3.68
Peanut Butter Cookie with Oatmeal - 1.57 0.53 0.70 2.95
Sandwich Cookies (1 cookie serving)
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Chocolate and Vanilla Sandwich Cookie - 0.95 0.49 0.33 1.95
Chocolate Chip Sandwich Cookie - 1.05 0.54 0.37 2.15
Chocolate Covered Chocolate Sandwich Cookie - 2.92 0.60 1.49 5.28
Chocolate Sandwich Cookie with Creme Filling 0.53 1.06 0.23 0.37 1.91
Reduced Fat Chocolate Sandwich Cookie - 0.27 0.24 0.16 0.72
Peanut Butter Sandwich Cookie - 1.57 0.53 0.70 2.95
Vanilla Sandwich Cookie - 0.93 0.83 0.33 2.20
Oatmeal Cookies (1 cookie serving)
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Big Oatmeal Cookie - 2.51 0.64 1.13 4.52
Soft Oatmeal Cookie - 1.20 0.33 0.54 2.20
Oatmeal Cookie with Raisins - 1.03 0.76 0.49 2.43
Diet Oatmeal Cookie - 0.53 0.48 0.19 1.26
Other Common Cookies
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Fortune Cookie - 0.11 0.04 0.05 0.22
Sugar Cookie - 1.78 0.40 0.82 3.16
Almond Cookie - 1.61 0.83 0.47 3.07
Butter Cookie - 0.28 0.05 0.55 0.94
Raisin Cookie - 1.22 0.28 0.55 2.18
Shortbread Cookie - 1.07 0.26 0.49 1.93
Carob Cookie - 1.15 0.79 0.47 2.58
Coconut Cookie - 0.69 0.13 1.91 2.96
Granola Cookie - 0.25 0.21 1.65 2.29
Japanese Tea Cookie - 0.00 0.01 0.00 0.02
Ladyfinger Cookie - 0.35 0.13 0.29 0.76
Molasses Cookie - 1.07 0.26 0.48 1.92
High Fiber Multigrain Cookie - 1.69 1.46 0.79 4.23
Butterscotch Chip Cookie - 0.95 0.83 0.80 2.74

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