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Carbs in Coconuts

The favorite choice for the term "Coconuts" is 1 piece of Coconut which has about 7 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Coconuts is shown below.

Popular Serving Sizes of Coconut

	Net Carbs(g)	Sugar(g)	Fiber(g)	Total Carbs(g)
1 piece	2.85	2.80	4.0	6.85
1 cup shredded	4.98	4.98	7.2	12.18
1/2 Coconut	12.33	12.37	17.9	30.23
1 oz	1.72	1.77	2.6	4.32

Other Popular Types of Coconut

	Net Carbs(g)	Sugar(g)	Fiber(g)	Total Carbs(g)
1 oz Dried Coconut	2.10	2.08	4.6	6.70
1 oz Toasted Dried Coconut	12.59	-	-	12.59
1 cup Coconut Water	6.30	6.26	2.6	8.90
1 tbsp Coconut Milk or Cream	0.70	-	0.3	1.00
1 tbsp Coconut Oil	-	-	-	-