Carbs in Coconuts
The favorite choice for the term "Coconuts" is 1 piece of Coconut which has about 7 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Coconuts is shown below.
Popular Serving Sizes of Coconut
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1 piece 2.85 2.80 4.0 6.85
1 cup shredded 4.98 4.98 7.2 12.18
1/2 Coconut 12.33 12.37 17.9 30.23
1 oz 1.72 1.77 2.6 4.32
Other Popular Types of Coconut
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1 oz Dried Coconut 2.10 2.08 4.6 6.70
1 oz Toasted Dried Coconut 12.59 - - 12.59
1 cup Coconut Water 6.30 6.26 2.6 8.90
1 tbsp Coconut Milk or Cream 0.70 - 0.3 1.00
1 tbsp Coconut Oil - - - -

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