Carbs in Chow Mein
The favorite choice for the term "Chow Mein" is 1 cup of Chow Mein or Chop Suey with Noodles which has about 31 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Chow Mein is shown below.
Popular Types of Chow Mein
Chow Mein with Noodles (1 cup serving)
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Regular Chow Mein 27.39 3.70 3.5 30.89
Beef Chow Mein 27.39 3.70 3.5 30.89
Chicken or Turkey Chow Mein 17.75 5.13 2.2 19.95
Pork Chow Mein 27.23 3.72 3.5 30.73
Shrimp Chow Mein 21.03 5.72 2.6 23.63
Chow Mein without Noodles (1 cup serving)
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Regular Chow Mein 9.48 4.22 2.6 12.08
Beef Chow Mein 9.57 4.27 2.6 12.17
Chicken or Turkey Chow Mein 7.79 6.27 2.0 9.79
Pork Chow Mein 9.48 4.22 2.6 12.08
Shrimp Chow Mein 7.99 6.42 2.0 9.99
Other Common Suggestions
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Chow Mein Chinese Noodles 24.09 0.12 1.8 25.89
Chow Mein Noodles 24.09 0.12 1.8 25.89
Chow Fun Rice Noodles 36.37 0.06 1.1 37.47
Lo Mein 32.04 2.98 3.0 35.04
Meatless Lo Mein 37.48 2.76 3.4 40.88
Yat Ga Mein with Meat, Fish or Poultry 23.53 0.78 1.4 24.93

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