Vitamins in Chicken Thighs
The favorite choice for the term "Chicken Thighs" is 1 medium Chicken Thigh (Skin Eaten) which has no vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Chicken Thighs is shown below.
Popular Chicken Thighs Serving Sizes
Chicken Thighs with Skin
Iron Calcium Vitamin A Vitamin C Vitamin D
1 small thigh 0.74 7 28 - -
1 medium thigh 0.83 8 31 - -
1 large thigh 1.13 10 42 - -
4 oz boneless 1.52 14 57 - -
4 oz with bone 1.18 11 44 - -
1 cup 1.81 16 68 - -
Chicken Thighs without Skin
Iron Calcium Vitamin A Vitamin C Vitamin D
1 small thigh 0.60 6 9 - -
1 medium thigh 0.68 6 10 - -
1 large thigh 0.92 8 14 - -
4 oz boneless 1.31 12 20 - -
4 oz with bone 1.00 9 15 - -
1 cup 1.77 16 27 - -
Cooking Variations of Chicken Thighs
Chicken Thighs with Skin (1 thigh, bone removed)
Iron Calcium Vitamin A Vitamin C Vitamin D
Roasted Chicken Thigh 0.83 7 31 - -
Broiled or Baked Chicken Thigh 0.83 8 31 - -
Fried Chicken Thigh 0.92 9 18 - -
Stewed Chicken Thigh 0.93 7 31 - -
Chicken Thighs without Skin (1 thigh, bone removed)
Iron Calcium Vitamin A Vitamin C Vitamin D
Roasted Chicken Thigh 0.68 6 10 - -
Broiled or Baked Chicken Thigh 0.68 6 10 - -
Fried Chicken Thigh 0.76 7 11 - -
Stewed Chicken Thigh 0.78 6 10 - -

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