Vitamins in Casseroles
The favorite choice for the term "Casseroles" is 1 cup of Tuna Casserole with Vegetables and Mushroom Soup which has about 7 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Casseroles is shown below.
Popular Types of Casseroles
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Broccoli Casserole with Rice, Cheese and Mushroom Sauce 9 26 - 65
Chicken or Turkey Noodle Casserole with Cream or White Sauce 12 13 - -
Egg Casserole with Bread, Cheese, Milk and Meat 14 31 - 1
Eggplant and Meat Casserole (Moussaka) 12 9 - 20
Eggplant Parmesan Casserole 8 34 - 8
Eggplant with Cheese and Tomato Sauce Casserole 6 35 - 8
Green Bean Casserole with Mushroom Sauce 11 9 - 7
Rice and Cheese Casserole 12 41 - -
Tuna Casserole with Vegetables and Mushroom Soup 17 9 - 7
Tuna Noodle Casserole with Vegetables in Cream or White Sauce 15 14 - 16
Other Types of Casseroles
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Broccoli Casserole with Broccoli, Noodles and Cream Sauce 12 10 - 47
Sweetpotato Casserole 8 10 - 42
Mexican Casserole made with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips 13 12 - 4
Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips 12 12 - 4
Spinach and Cheese Casserole 19 34 - 20
Summer Squash Casserole with Cheese Sauce 7 20 - 14

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