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Vitamins in Cantaloupe

The favorite choice for the term "Cantaloupe" is 1 cup of balls of Cantaloupe Melons which has about 60 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Cantaloupe is shown below.

Popular Serving Sizes of Cantaloupe Melon

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 small wedge	0.12	5	93	20.2	-
1 medium wedge	0.14	6	117	25.3	-
1 large wedge	0.21	9	172	37.4	-
1/2 small Melon	0.46	20	373	80.9	-
1/2 medium Melon	0.58	25	466	101.3	-
1/2 large Melon	0.85	37	688	149.4	-
1 cup balls	0.37	16	299	65.0	-
1 cup cubed	0.34	14	270	58.7	-
1 cup diced	0.33	14	264	57.3	-
1 oz	0.06	3	48	10.4	-

Other Common Suggestions

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Frozen Cantaloupe Balls	0.36	16	279	60.4	-
Cantaloupe Nectar	0.20	10	126	25.6	-
Watermelon balls	0.37	11	43	12.5	-
Honeydew Melon balls	0.30	11	5	31.9	-