Protein in Brussels Sprouts
The favorite choice for the term "Brussels Sprouts" is 1 cup of Brussels Sprouts which has about 3 grams of protein. The amount of protein for a variety of types and serving sizes of Brussels Sprouts is shown below.
Popular Serving Sizes of Brussels Sprouts
Fresh Brussels Sprouts
Prot(g)
1/2 cup 1.49
1 cup 2.97
1 Brussels Sprout 0.64
10 Brussels Sprouts 6.42
1 oz 0.96
Frozen Brussels Sprouts
Prot(g)
1 oz 1.07
1 package (10 oz) 10.74
1 package (2 lb) 34.28
Other Common Suggestions
Prot(g)
Cooked Brussels Sprouts 3.95
Creamed Brussels Sprouts 7.11

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