Sodium in Beverages
The favorite choice for the term "Beverages" is 1 cup of Water which has about 5 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Beverages is shown below.
Popular Types of Beverages
Sodium(mg)
Apple Juice 7
Beer 10
Cafe Latte 63
Cappuccino 50
Chocolate Milk (Reduced Fat) 165
Coffee 5
Cranberry Juice Cocktail 5
Diet Soda 38
Energy Drink 202
Fruit Punch 10
Fruit Smoothie 28
Ice Cream Soda 58
Lemonade 5
Light Beer 9
Margarita 950
Milk (Whole) 98
Milk (1% Lowfat) 107
Milk (2% Reduced Fat) 100
Milk (Nonfat) 127
Milk Shake 154
Orange Juice 2
Red Wine 9
Root Beer 32
Soda 10
Soy Milk 135
Tea 7
Water 5
White Wine 12

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