There are 310 calories in 4 oz fillet with 2.6 oz sauce & 1 oz cheese (217 g) of Flo's Checkerboard Kitchen Chicken Parmesan.
Nutrition Facts
Serving Size |
4 oz fillet with 2.6 oz sauce & 1 oz cheese (217 g) |
Amount Per Serving
Calories
310
% Daily Values*
Total Fat
11.00g
14%
Saturated Fat
5.000g
25%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
70mg
23%
Sodium
860mg
37%
Total Carbohydrate
26.00g
9%
Dietary Fiber
2.0g
7%
Sugars
5.00g
Includes 1.00g Added Sugars
2%
Protein
26.00g
Vitamin D
0mcg
0%
Calcium
249mg
19%
Iron
2.00mg
11%
Potassium
493mg
10%
Vitamin A
0mcg
0%
Vitamin C
0.0mg
0%