FlapJacked

Protein Pancake

Calories
200
Fat
3.5 g
Carbs
23 g
Protein
20 g
There are 200 calories in 1/2 cup (53 g) of FlapJacked Protein Pancake.
Nutrition Facts
Serving Size 1/2 cup (53 g)
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
3.50g
4%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Cholesterol
5mg
2%
Sodium
350mg
15%
Total Carbohydrate
23.00g
8%
Dietary Fiber
5.0g
18%
Sugars
6.00g
Protein
20.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 18 Aug 16 09:38 AM
Source FatSecret Platform API
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