Fit & Active

Whole Wheat Couscous

Calories
220
Fat
1 g
Carbs
37 g
Protein
7 g
There are 220 calories in 1 cup prepared (54 g) of Fit & Active Whole Wheat Couscous.
Nutrition Facts
Serving Size 1 cup prepared (54 g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
1.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
37.00g
13%
Dietary Fiber
3.0g
11%
Sugars
3.00g
Protein
7.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 16 Mar 14 02:56 PM
Source FatSecret Platform API
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