Essential Everyday
Spoon Size Shredded Wheat
Calories
170
Fat
1 g
Carbs
40 g
Protein
6 g
There are 170 calories in 1 1/4 cups (50 g) of Essential Everyday Spoon Size Shredded Wheat.
Nutrition Facts
Serving Size 1 1/4 cups (50 g)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.500g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
40.00g
15%
Dietary Fiber
6.0g
21%
Sugars
0.00g
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
170mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 23 Apr 12 09:25 AM
Source FatSecret Platform API
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