El Monterey
Grilled Chicken & 3 Cheese Quesadillas
Calories
230
Fat
11 g
Carbs
20 g
Protein
13 g
There are 230 calories in a 1 quesadilla serving of El Monterey Grilled Chicken & 3 Cheese Quesadillas.
Nutrition Facts
Serving Size 1 quesadilla (99g)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
11g
17%
Saturated Fat
6g
30%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
35mg
12%
Sodium
510mg
21%
Total Carbohydrate
20g
7%
Dietary Fiber
1g
4%
Sugars
1g
Other Carbohydrate
0g
Protein
13g
Vitamin D
-
Calcium
200mg
20%
Iron
1mg
8%
Potassium
0mg
0%
Vitamin A
400IU
8%
Vitamin C
2mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 18 Mar 11 08:45 PM
Source FatSecret Platform API
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