El Monterey
Chicken Tamales
Calories
210
Fat
11 g
Carbs
23 g
Protein
7 g
There are 210 calories in 1 tamale (113 g) of El Monterey Chicken Tamales.
Nutrition Facts
Serving Size 1 tamale (113 g)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
11.00g
14%
Saturated Fat
3.000g
15%
Trans Fat
0.000g
Cholesterol
25mg
8%
Sodium
690mg
30%
Total Carbohydrate
23.00g
8%
Dietary Fiber
2.0g
7%
Sugars
1.00g
Protein
7.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 29 Jun 13 02:29 PM
Source FatSecret Platform API
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