El Monterey
Chicken Tamales
Calories
210
Fat
11 g
Carbs
23 g
Protein
7 g
There are 210 calories in a 1 tamale serving of El Monterey Chicken Tamales.
Nutrition Facts
Serving Size 1 tamale (113g)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
11g
17%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
25mg
8%
Sodium
690mg
29%
Total Carbohydrate
23g
8%
Dietary Fiber
2g
8%
Sugars
1g
Protein
7g
Vitamin D
-
Calcium
100mg
10%
Iron
1mg
6%
Potassium
-
Vitamin A
300IU
6%
Vitamin C
4mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 29 Jun 13 02:29 PM
Source FatSecret Platform API
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