El Monterey
Beef Tamales
Calories
250
Fat
13 g
Carbs
24 g
Protein
10 g
There are 250 calories in a 1 tamale serving of El Monterey Beef Tamales.
Nutrition Facts
Serving Size 1 tamale (113g)
Amount Per Serving
Calories
250
 
% Daily Values*
Total Fat
13g
20%
Saturated Fat
3.5g
18%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
15mg
5%
Sodium
580mg
24%
Total Carbohydrate
24g
8%
Dietary Fiber
3g
12%
Sugars
1g
Protein
10g
Vitamin D
-
Calcium
40mg
4%
Iron
1mg
6%
Potassium
-
Vitamin A
500IU
10%
Vitamin C
1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 25 Jan 12 06:40 PM
Source FatSecret Platform API
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