El Monterey

Beef Tamales

Calories
300
Fat
18 g
Carbs
28 g
Protein
9 g
There are 300 calories in 1 tamale (128 g) of El Monterey Beef Tamales.
Nutrition Facts
Serving Size 1 tamale (128 g)
Amount Per Serving
Calories
300
 
% Daily Values*
Total Fat
18.00g
23%
Saturated Fat
5.000g
25%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
20mg
7%
Sodium
680mg
30%
Total Carbohydrate
28.00g
10%
Dietary Fiber
5.0g
18%
Sugars
-
Protein
9.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 15 Sep 21 01:09 AM
Source FatSecret Platform API
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