There are 80 calories in 1 waffle (1 oz) of Eggo Special K 99% Fat Free Wheat Waffles.
Nutrition Facts
Serving Size
1 waffle (1 oz)
Amount Per Serving
Calories
80
% Daily Values*
Total Fat
1.25g
2%
Saturated Fat
0.250g
1%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
10mg
3%
Sodium
225mg
10%
Total Carbohydrate
15.00g
5%
Dietary Fiber
0.5g
2%
Sugars
1.50g
Protein
2.50g
Vitamin D
-
Calcium
-
Iron
-
Potassium
38mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.