Eggland's Best
Ham & Cheese Omelets
Calories
190
Fat
12 g
Carbs
4 g
Protein
15 g
There are 190 calories in a 1 omelet serving of Eggland's Best Ham & Cheese Omelets.
Nutrition Facts
Serving Size 1 omelet (122g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
12g
18%
Saturated Fat
4.5g
23%
Trans Fat
0g
Cholesterol
135mg
45%
Sodium
570mg
24%
Total Carbohydrate
4g
1%
Dietary Fiber
0g
0%
Sugars
1g
Protein
15g
Vitamin D
-
Calcium
150mg
15%
Iron
1mg
4%
Potassium
-
Vitamin A
300IU
6%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 08 Mar 17 11:58 AM
Source FatSecret Platform API
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