Eggland's Best
Ham & Cheese Omelets
Calories
190
Fat
12 g
Carbs
4 g
Protein
15 g
There are 190 calories in a 1 omelet serving of Eggland's Best Ham & Cheese Omelets.
Nutrition Facts
Serving Size: 1 omelet (122 g)
 
Amount Per Serving
Calories from Fat 108
Calories 190
 
% Daily Values*
Total Fat 12g 18%
  Saturated Fat 4.5g 22%
  Trans Fat 0g  
Cholesterol 135mg 45%
Sodium 570mg 24%
Total Carbohydrate 4g 1%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 15g  
 
Vitamin A 6% Vitamin C 0%
Calcium 15% Iron 4%
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Last updated 08 Mar 17 11:58 AM
Source FatSecret Platform API
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