Eggland's Best

Ham & Cheese Omelets

Calories
190
Fat
12 g
Carbs
4 g
Protein
15 g
There are 190 calories in 1 omelet (122 g) of Eggland's Best Ham & Cheese Omelets.
Nutrition Facts
Serving Size 1 omelet (122 g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
12.00g
15%
Saturated Fat
4.500g
23%
Trans Fat
0.000g
Cholesterol
135mg
45%
Sodium
570mg
25%
Total Carbohydrate
4.00g
1%
Dietary Fiber
0.0g
0%
Sugars
1.00g
Protein
15.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 08 Mar 17 11:58 AM
Source FatSecret Platform API
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