Earth Grown

Extra Firm Organic Tofu

Calories
80
Fat
4 g
Carbs
2 g
Protein
8 g
There are 80 calories in 3 oz (85 g) of Earth Grown Extra Firm Organic Tofu.
Nutrition Facts
Serving Size 3 oz (85 g)
Amount Per Serving
Calories
80
 
% Daily Values*
Total Fat
4.00g
5%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
2.00g
1%
Dietary Fiber
2.0g
7%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
8.00g
Vitamin D
0mcg
0%
Calcium
8mg
1%
Iron
15.00mg
83%
Potassium
8mg
0%
Vitamin A
0mcg
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 17 Feb 21 07:49 PM
Source FatSecret Platform API
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