David Seeds
Roasted & Salted Sunflower Kernels
Calories
190
Fat
16 g
Carbs
5 g
Protein
7 g
There are 190 calories in a 1/4 cup serving of David Seeds Roasted & Salted Sunflower Kernels.
Nutrition Facts
Serving Size 1/4 cup (30g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
16g
25%
Saturated Fat
2g
10%
Trans Fat
0g
Polyunsaturated Fat
10g
Monounsaturated Fat
3.5g
Cholesterol
0mg
0%
Sodium
220mg
9%
Total Carbohydrate
5g
2%
Dietary Fiber
2g
8%
Sugars
1g
Protein
7g
Vitamin D
-
Calcium
20mg
2%
Iron
1mg
6%
Potassium
-
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 01 Feb 14 03:12 PM
Source FatSecret Platform API
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