David Seeds
Ranch Sunflower Seeds
Calories
190
Fat
15 g
Carbs
5 g
Protein
8 g
There are 190 calories in a 1/4 cup in shell serving of David Seeds Ranch Sunflower Seeds.
Nutrition Facts
Serving Size 1/4 cup in shell (60g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
15g
23%
Saturated Fat
1.5g
8%
Trans Fat
0g
Polyunsaturated Fat
7g
Monounsaturated Fat
9g
Cholesterol
0mg
0%
Sodium
2700mg
113%
Total Carbohydrate
5g
2%
Dietary Fiber
2g
8%
Sugars
0g
Protein
8g
Vitamin D
-
Calcium
20mg
2%
Iron
1mg
8%
Potassium
-
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 09 Mar 16 11:19 PM
Source FatSecret Platform API
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