David Seeds
Pumpkin Seeds
Calories
190
Fat
16 g
Carbs
1 g
Protein
10 g
There are 190 calories in a 1/4 cup serving of David Seeds Pumpkin Seeds.
Nutrition Facts
Serving Size 1/4 cup (30g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
16g
25%
Saturated Fat
3g
15%
Trans Fat
0g
Polyunsaturated Fat
8g
Monounsaturated Fat
4.5g
Cholesterol
0mg
0%
Sodium
35mg
1%
Total Carbohydrate
1g
0%
Dietary Fiber
1g
4%
Sugars
0g
Protein
10g
Vitamin D
-
Calcium
-
Iron
3mg
15%
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 02 May 14 09:13 AM
Source FatSecret Platform API
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