There are 150 calories in 1/4 cup in shell (28 g) of David Seeds All Natural Pumpkin Seeds.
Nutrition Facts
Serving Size |
1/4 cup in shell (28 g) |
Amount Per Serving
Calories
150
% Daily Values*
Total Fat
10.00g
13%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Polyunsaturated Fat
5.000g
Monounsaturated Fat
2.500g
Cholesterol
0mg
0%
Sodium
940mg
41%
Total Carbohydrate
7.00g
3%
Dietary Fiber
6.0g
21%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
8.00g
Vitamin D
0mcg
0%
Calcium
0mg
0%
Iron
1.75mg
10%
Potassium
165mg
4%