There are 100 calories in 1/2 cup (125 g) of Dairyland 1% Light Cottage Cheese.
Nutrition Facts
Serving Size
1/2 cup (125 g)
Amount Per Serving
Calories
100
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
0.800g
4%
Trans Fat
-
Cholesterol
10mg
3%
Sodium
540mg
23%
Total Carbohydrate
6.00g
2%
Dietary Fiber
-
Sugars
4.00g
Protein
16.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.