There are 90 calories in 1/2 cup (113 g) of Country Fresh Lowfat Cottage Cheese.
Nutrition Facts
Serving Size
1/2 cup (113 g)
Amount Per Serving
Calories
90
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Cholesterol
10mg
3%
Sodium
490mg
21%
Total Carbohydrate
5.00g
2%
Dietary Fiber
0.5g
2%
Sugars
4.00g
Protein
13.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.