There are 20 calories in 1 cup frozen (89 g) of Cascadian Farm Organic Swiss Chard.
Nutrition Facts
Serving Size
1 cup frozen (89 g)
Amount Per Serving
Calories
20
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
-
Cholesterol
-
Sodium
160mg
7%
Total Carbohydrate
4.00g
1%
Dietary Fiber
2.0g
7%
Sugars
1.00g
Protein
2.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.