Cascadian Farm
Organic Multi Grain Squares Cereal
Calories
210
Fat
1 g
Carbs
44 g
Protein
5 g
There are 210 calories in 1 cup (53 g) of Cascadian Farm Organic Multi Grain Squares Cereal.
Nutrition Facts
Serving Size 1 cup (53 g)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
190mg
8%
Total Carbohydrate
44.00g
16%
Dietary Fiber
4.0g
14%
Sugars
7.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
190mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 04 Jun 18 01:14 AM
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