Captain John Derst's

Powdered Donuts

Calories
220
Fat
10 g
Carbs
30 g
Protein
2 g
There are 220 calories in 4 donuts (52 g) of Captain John Derst's Powdered Donuts.
Nutrition Facts
Serving Size 4 donuts (52 g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
10.00g
13%
Saturated Fat
4.500g
23%
Trans Fat
0.000g
Polyunsaturated Fat
1.500g
Monounsaturated Fat
3.000g
Cholesterol
5mg
2%
Sodium
220mg
10%
Total Carbohydrate
30.00g
11%
Dietary Fiber
1.0g
4%
Sugars
15.00g
Protein
2.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 20 Feb 11 08:04 PM
Source FatSecret Platform API
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