There are 160 calories in 3 tbsp (28 g) of Bob's Red Mill Raw Hulled Hemp Seed Hearts.
Nutrition Facts
Serving Size |
3 tbsp (28 g) |
Amount Per Serving
Calories
160
% Daily Values*
Total Fat
12.00g
15%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
9.000g
Monounsaturated Fat
1.500g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
3.00g
1%
Dietary Fiber
3.0g
11%
Sugars
1.00g
Includes 0.00g Added Sugars
0%
Protein
10.00g
Vitamin D
0mcg
0%
Calcium
12mg
1%
Iron
4.00mg
22%
Potassium
297mg
6%