There are 280 calories in 1 container (70 g) of Bob's Red Mill Organic Oatmeal Fruit & Seed.
Nutrition Facts
Serving Size |
1 container (70 g) |
Amount Per Serving
Calories
280
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
210mg
9%
Total Carbohydrate
46.00g
17%
Dietary Fiber
8.0g
29%
Sugars
10.00g
Includes 5.00g Added Sugars
10%
Protein
9.00g
Vitamin D
0mcg
0%
Calcium
43mg
3%
Iron
3.00mg
17%
Potassium
313mg
7%