There are 507 calories in 2 2/3 x 1/2 cup (128 g) of Bob's Red Mill Old Fashioned Rolled Oats.
Nutrition Facts
Serving Size |
2 2/3 x 1/2 cup (128 g) |
Amount Per Serving
Calories
507
% Daily Values*
Total Fat
10.68g
14%
Saturated Fat
2.670g
13%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
88.11g
32%
Dietary Fiber
13.4g
48%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
16.02g
Vitamin D
0mcg
0%
Calcium
37mg
3%
Iron
5.34mg
30%
Potassium
459mg
10%