Bob's Red Mill

Instant Whole Grain Rolled Oats

Calories
130
Fat
2.5 g
Carbs
23 g
Protein
4 g
There are 130 calories in 1/3 cup (32 g) of Bob's Red Mill Instant Whole Grain Rolled Oats.
Nutrition Facts
Serving Size 1/3 cup (32 g)
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
23.00g
8%
Dietary Fiber
3.0g
11%
Sugars
1.00g
Protein
4.00g
Vitamin D
-
Calcium
14mg
1%
Iron
1.00mg
6%
Potassium
104mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 12 Aug 23 09:20 AM
Source FatSecret Platform API
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