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Calories
130
Fat
7 g
Carbs
10 g
Protein
6 g
There are 130 calories in 2 tbsp (26 g) of Bob's Red Mill Chia Seed.
Nutrition Facts
Serving Size
2 tbsp (26 g)
Amount Per Serving
Calories
130
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
10.00g
4%
Dietary Fiber
11.0g
39%
Sugars
0.00g
Protein
6.00g
Vitamin D
-
Calcium
132mg
10%
Iron
2.00mg
11%
Potassium
198mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
