There are 225 calories in 45 g of Bob's Red Mill 100% Whole Grain Flaxseed.
Nutrition Facts
Serving Size
45 g
Amount Per Serving
Calories
225
% Daily Values*
Total Fat
15.47g
20%
Saturated Fat
1.406g
7%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
15.47g
6%
Dietary Fiber
12.7g
45%
Sugars
0.00g
Protein
8.44g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.