Blue Water Seafoods
Multigrain Tilapia Breaded Fish Fillets
Calories
260
Fat
12 g
Carbs
26 g
Protein
13 g
There are 260 calories in a 1 fillet serving of Blue Water Seafoods Multigrain Tilapia Breaded Fish Fillets.
Nutrition Facts
Serving Size 1 fillet (113g)
Amount Per Serving
Calories
260
 
% Daily Values*
Total Fat
12.00g
15%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Cholesterol
15mg
5%
Sodium
440mg
19%
Total Carbohydrate
26.00g
9%
Dietary Fiber
2.0g
7%
Sugars
3.00g
Protein
13.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
250mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 07 Jan 11 03:29 PM
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