Blue Ribbon

Flat Iron Steak

Calories
179
Fat
8 g
Carbs
0 g
Protein
23 g
There are 179 calories in 1 serving (4 oz) of Blue Ribbon Flat Iron Steak.
Nutrition Facts
Serving Size 1 serving (4 oz)
Amount Per Serving
Calories
179
 
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
4.000g
20%
Trans Fat
-
Cholesterol
55mg
18%
Sodium
80mg
3%
Total Carbohydrate
0.00g
0%
Dietary Fiber
-
Sugars
-
Protein
23.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Edit this item
Last updated 27 Jul 11 07:20 PM
Source FatSecret Platform API
Calorie Counter 100% Free

More products from Blue Ribbon

Other types of Steak