Birds Eye
Broccoli Spears
Calories
30
Fat
0 g
Carbs
4 g
Protein
2 g
There are 30 calories in a 2 spears serving of Birds Eye Broccoli Spears.
Nutrition Facts
Serving Size 2 spears (89ml)
Amount Per Serving
Calories
30
 
% Daily Values*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
25mg
1%
Total Carbohydrate
4g
1%
Dietary Fiber
2g
8%
Sugars
2g
Other Carbohydrate
0g
Protein
2g
Vitamin D
-
Calcium
20mg
2%
Iron
0mg
0%
Potassium
-
Vitamin A
0IU
0%
Vitamin C
30mg
50%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 07 Jan 11 01:52 PM
Source FatSecret Platform API
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