There are 140 calories in 1/4 cup (38 g) of Birch Benders Sweet Potato Pancake & Waffle Mix.
Nutrition Facts
Serving Size |
1/4 cup (38 g) |
Amount Per Serving
Calories
140
% Daily Values*
Total Fat
3.00g
4%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
280mg
12%
Total Carbohydrate
23.00g
8%
Dietary Fiber
2.0g
7%
Sugars
4.00g
Includes 3.00g Added Sugars
6%
Protein
3.00g
Vitamin D
0mcg
0%
Calcium
112mg
9%
Iron
0.80mg
4%
Potassium
168mg
4%