There are 240 calories in 2 waffles (74 g) of Birch Benders Protein Toaster Waffles.
Nutrition Facts
Serving Size |
2 waffles (74 g) |
Amount Per Serving
Calories
240
% Daily Values*
Total Fat
11.00g
14%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Cholesterol
50mg
17%
Sodium
270mg
12%
Total Carbohydrate
24.00g
9%
Dietary Fiber
1.0g
4%
Sugars
4.00g
Includes 4.00g Added Sugars
8%
Protein
12.00g
Vitamin D
0mcg
1%
Calcium
140mg
11%
Iron
1.60mg
9%
Potassium
110mg
2%