There are 130 calories in 1/4 cup mix (35 g) of Birch Benders Protein Pancake Mix.
Nutrition Facts
Serving Size
1/4 cup mix (35 g)
Amount Per Serving
Calories
130
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
0.500g
3%
Trans Fat
-
Cholesterol
30mg
10%
Sodium
210mg
9%
Total Carbohydrate
18.00g
7%
Dietary Fiber
-
Sugars
-
Protein
10.00g
Vitamin D
0mcg
1%
Calcium
140mg
11%
Iron
0.60mg
3%
Potassium
40mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.